Taken at Einstein Bagels Posted via email from obrienmedia’s posterous
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So deceiving when you’re at a bagel shop. #dogtreats
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Afternoon run pacing at 10:38/mile. Strength training is paying off. #weightloss
View CommentsTaken at Sligo Creek Park Posted via email from obrienmedia’s posterous
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Lunch. #coffee #proteinbar
View CommentsTaken at Gannett Digital Posted via email from obrienmedia’s posterous
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Thanks @24k @lindseymastis @2ndfret @katieladrido and @ernmander for being my Top 5 Instagram followers. #statigram
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ABOUT PATRICK
Digital Director for WUSA9, the CBS affiliate in Washington, DC. , a Gannett Company. I have a passion for audio production, love to run, and I'm a Foursquare addict. Hometown is St. Louis, where you'll find frozen custard and toasted ravioli. I always look forward to going back to the farm to visit family and friends throughout the year.
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