I’m getting tired of these 4 milers. Nothing much to say about tonight’s run, other than it’s easy.  I’m trying to get in my run before it’s completely dark, but now I’m at the point where if I don’t leave the office right at 5:30pm, it’s gonna be dark, even after 4 miles.

Summary:

Location: Capital Crescent Trail, Bethesda, MD
Conditions: Cooler, 66
Goal: 4 miles
Results: 4 miles nonstop
Time: 45:57
Pace: 11:35/mile
Total Training Miles to Date: 187
Click here to view my complete training schedule

Thoughts:
Bored.

What I’ll remember most:
Nothing. This was the most boring run yet.