So, I don’t have a lot to say about this one, other than it was a great run. I know I’m gonna have to face the darkness more and more throughout the fall. I either have to continue running in the dark on Capital Crescent Trail or find paths with light and access 24/7.
Summary:
Location: Capital Crescent Trail, Bethesda, MD
Conditions: Warmer, 82
Goal: 4 miles
Results: 4 miles non-stop
Time: 43:59
Pace: 10:59/mile
Total Training Miles to Date: 139
Click here to view my complete training schedule
Thoughts:
I’m trying to get out of work on time, so it doesn’t get dark towards the end of my run. I don’t like running hoping cyclists see me with their light. Days are getting shorter.
What I’ll remember most:
Darkness.
