It’s near the end of the first week of my newfound mission to shed the pounds, and every day I wake up I’m amazed at the results and thankful that I didn’t give in to temptation and fall off my routine. Thanks to my new eating regimen and hardcore discipline, I’ve shed eight pounds [...]
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Tricks and Tips For Portion Control
So, here we go again. I started up my diet/life change plans. Yeah yeah I sound so pessimistic with it because I can’t tell you how many times I’ve “reset” my plan to lose weight once and for all. But I’m not about kicking off this challenge by writing negative because I have a few [...]
Exactly What I Need
Personal training how I’ve missed you so. You know what’s best for me and in the short time you have me, you know how to kick my butt. I hate you for it while in the moment, but I thank you for it long after you’ve had your way with me.
My personal trainer Ben is [...]
How My Life Will Change With A Personal Trainer
I’m fed up with it. I’m tired of the constant failures. Tired of waking up feeling heavier than before. I’ve had mild cases of success, getting into a steady routine every now and then, but it still isn’t enough. In all my efforts in 2009, I never lost more than 6 pounds. I [...]
Daily Planner Workout Journal
So, now that I’m serious about getting this weight off, I spent hours at Barnes & Noble over the weekend reading books about weight loss and getting fit. I bought two books:
Illustrated: Weight Training by Maran Graphics
Daily Planner: Workout Journal by Alex A. Lluch
The weight training illustrated book is a great book for seeing exactly [...]
