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	<description>Patrick O&#039;Brien&#039;s ongoing status update.</description>
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		<title>Being Invisible</title>
		<link>http://obrienmedia.com/2013/03/being-invisible/</link>
		<comments>http://obrienmedia.com/2013/03/being-invisible/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 03:00:47 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[It's the night before what will be the start of the biggest physical change in my life. Tomorrow I start my journey to lose 80 pounds, which mean I'll be dropping 31% of my weight. I've started and failed hundreds of times over the last 20 years, but I now have no choice. I'm almost near my heaviest weight ever, and with everything going so well in my career and life around me, the biggest obstacle to living a truly fulfilling life is ridding the lifestyle that comes with being obese.]]></description>
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		<title>A Digital Reset</title>
		<link>http://obrienmedia.com/2012/06/a-digital-reset/</link>
		<comments>http://obrienmedia.com/2012/06/a-digital-reset/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 06:47:39 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=3614</guid>
		<description><![CDATA[ I have a terrible imbalance going on right now, and it has to stop. Spending the evening ironing clothes has help me realize that there may be a reason why I'm not able to achieve the goals I've been dragging on for years.]]></description>
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		<title>115 Royal Burpee Challenge 2012 &#8211; Team DC</title>
		<link>http://obrienmedia.com/2012/02/115-royal-burpee-challenge-2012-team-dc/</link>
		<comments>http://obrienmedia.com/2012/02/115-royal-burpee-challenge-2012-team-dc/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 03:40:39 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=3544</guid>
		<description><![CDATA[Start with one burpee on Saturday, February 11. The second day, do two burpees continuing to add one each day until June 4, when we will do 115 burpees in honor of what would be Royal H. Burpee’s 115th birthday. Over the course of the challenge, that&#8217;s 6,670 total burpees. Are you up for it? Links [...]]]></description>
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		<title>My Top 5 Apps List for February 2012</title>
		<link>http://obrienmedia.com/2012/02/my-top-5-apps-list-for-february-2012/</link>
		<comments>http://obrienmedia.com/2012/02/my-top-5-apps-list-for-february-2012/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 00:47:41 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Observations]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=3532</guid>
		<description><![CDATA[Five Most Used Apps: Foursquare, Twitter, Camera+, Dropbox, Instagram. Five Most Recent Apps Downloaded: InstaFrManage,r StreamBoard, Ban.jo, Wunderkit, Pixable. Five Most Revisited Apps: Feedly, Path, Zite, Bejeweled Blitz, i-nigma. Best App of the Month: Buffer: being able to spread out my Twitter posts evenly works great on both Google Chrome add-on and on the mobile phone. [...]]]></description>
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		<title>This Could Be A Worthy Blog Series</title>
		<link>http://obrienmedia.com/2012/02/this-could-be-a-worthy-blog-series/</link>
		<comments>http://obrienmedia.com/2012/02/this-could-be-a-worthy-blog-series/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:43:02 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[whiskey]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=3529</guid>
		<description><![CDATA[I saw this book repinned on Pinterest called 1001 Whiskies You Must Taste Before You Die. If I tested three whiskies a week, that would take almost 6.5 years to complete. This could be an interesting blog series. I&#8217;d have to learn proper tasting methods between now and May 15, 2012 when the book arrives. [PRE-ORDER [...]]]></description>
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		<title>Who Won The Social Media Super Bowl?</title>
		<link>http://obrienmedia.com/2012/02/who-won-the-social-media-super-bowl/</link>
		<comments>http://obrienmedia.com/2012/02/who-won-the-social-media-super-bowl/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:26:05 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[stats]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=3499</guid>
		<description><![CDATA[Nice infographic from Exact Target. Full article here.]]></description>
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		<title>Instagram stats, February 7, 2012</title>
		<link>http://obrienmedia.com/2012/02/instagram-stats/</link>
		<comments>http://obrienmedia.com/2012/02/instagram-stats/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:39:28 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[stats]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=3451</guid>
		<description><![CDATA[So far, 112,000 likes and 4,000 comments have been left on my 361 Instagram photos (mostly from the last 100 photos). This one here of the Metro in Washington, DC is my first 2000-like photo. Link on Instagr.am]]></description>
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		<title>My Introduction to Celldweller&#8217;s Music</title>
		<link>http://obrienmedia.com/2012/02/my-introduction-to-celldwellers-music/</link>
		<comments>http://obrienmedia.com/2012/02/my-introduction-to-celldwellers-music/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 02:12:06 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[Celldweller]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[metal]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Rana June]]></category>
		<category><![CDATA[yfrog]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=3423</guid>
		<description><![CDATA[My good friend Rana June, known around the world as the iPad DJ, introduced me to Celldweller&#8217;s music, and how we got there was an unexpected travel through various social media links. We were talking about her Twitter page @ranajune and I had clicked on her recent images since we were talking about all the [...]]]></description>
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		<title>My Ignite DC Proposal</title>
		<link>http://obrienmedia.com/2012/02/my-ignite-dc-proposal/</link>
		<comments>http://obrienmedia.com/2012/02/my-ignite-dc-proposal/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:57:06 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[IgniteDC]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[proposal]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=3406</guid>
		<description><![CDATA[I  just submitted my Ignite DC proposal. I've been bombarding my social networks with Instagram pics, mostly as a big exeriment with the social platform, but too many great stories have come from my experience. So, I felt the need to present this to a larger community, and it made perfect sense to propose this to Ignite DC.  Ignite is an event that happens in cities around the world, in which a presenter has Five minutes and 20 slides, each automatically moving every 15 seconds. At every Ignite, 16 artists, technologists, thinkers, and personalities take the stage to answer this: What would you say? The goal is to spark new conversations and collaborations across cultures and disciplines. I attended Ignite DC #7 and was blown away by the presentations and I completely missed #8, not even hearing about it until the tweets started invading my feed. Since then, I set text alerts to their Twitter account, so I wouldn't miss a single announcement.]]></description>
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		<title>Waiting for the Metro</title>
		<link>http://obrienmedia.com/2012/02/waiting-for-the-metro/</link>
		<comments>http://obrienmedia.com/2012/02/waiting-for-the-metro/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 13:32:43 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Instagram]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[metro]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=3401</guid>
		<description><![CDATA[]]></description>
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