This weight loss journey is going to take some time, and I’ve planned out 3 different levels of progress: a 41-week plan, a 29-week plan, and an aggressive 22-week plan. It comes down to losing 2, 3, or 4 pounds a week. The minimum healthy weight loss goal is 2 pounds a week, but realistically [...]
gym
How My Life Will Change With A Personal Trainer
I’m fed up with it. I’m tired of the constant failures. Tired of waking up feeling heavier than before. I’ve had mild cases of success, getting into a steady routine every now and then, but it still isn’t enough. In all my efforts in 2009, I never lost more than 6 pounds. I ran a [...]
New gym, no more excuses
The Sport & Health fitness tag on my key chain is here to stay. Like I always say, “Getting to the gym is half the battle” and it’s so true. I believe I have found the missing piece to getting back into shape since moving to Washington, DC. Lindsey and I joined Sport & Health [...]