Yesterday’s 3-mile run was such a rush! Today’s run just plain sucked. I’m very surprised at the time it took to run this, especially since I walked the 4th mile. Why I think this run was hard:
Did not stretch yesterday
Great “mom” food yesterday–and lots of it! Sweets usually weigh me down.
Not getting enough sleep the [...]
The weather was again nice and cool, and we got up early to run our 3 miles. We started at the History Museum in Forest Park in St. Louis and ran 1.5 miles out and back. The trail is flat for the first mile, then the 1/2 mile is all incline until you turn [...]
I’ve run around Forest Park in St. Louis many times. That ’s where I spent the majority of my training for the Alaska marathon back in 2005. I worked for FOX 2 KTVI in St. Louis, which at the time was located across the street from Forest Park, so I would change after work and [...]
For many years, I kept hearing about how Ellen was going to get a limo for her birthday, and it happened! It was a party I couldn’t miss and flew back home just for the weekend to be there with her and the family. Ellen, Erin, Ashley, and the McDermott family all hopped in the [...]
Guy Phillips, morning radio host at Y98FM in St. Louis, is a legend. His bio on Y98.com doesn’t do him justice, and why there’s not a lengthy Wikipedia article on him is beyond me. Maybe I should create one. After 30 years at the same seat on the same show on the same station…it’s obvious his [...]
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