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	<title>OBrienMedia.com &#187; St. Louis</title>
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	<description>Blogs, Reviews &#38; Audio from Washington, DC</description>
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		<title>From best to worst, but I finished.</title>
		<link>http://obrienmedia.com/2009/08/from-best-to-worst-but-i-finished/</link>
		<comments>http://obrienmedia.com/2009/08/from-best-to-worst-but-i-finished/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 04:43:47 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[forest park]]></category>
		<category><![CDATA[St. Louis]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=1787</guid>
		<description><![CDATA[Yesterday&#8217;s 3-mile run was such a rush!  Today&#8217;s run just plain sucked.  I&#8217;m very surprised at the time it took to run this, especially since I walked the 4th mile.  Why I think this run was hard: Did not stretch yesterday Great &#8220;mom&#8221; food yesterday&#8211;and lots of it!  Sweets usually weigh me down. Not getting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best 3-mile run so far</title>
		<link>http://obrienmedia.com/2009/08/best-3-mile-run-so-far/</link>
		<comments>http://obrienmedia.com/2009/08/best-3-mile-run-so-far/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 03:08:20 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[forest park]]></category>
		<category><![CDATA[St. Louis]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=1785</guid>
		<description><![CDATA[The weather was again nice and cool, and we got up early to run our 3 miles.  We started at the History Museum in Forest Park in St. Louis and ran 1.5 miles out and back.  The trail is flat for the first mile, then the 1/2 mile is all incline until you turn around [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cooler Weather in St. Louis makes for a great 10-miler</title>
		<link>http://obrienmedia.com/2009/08/cooler-weather-in-st-louis-makes-for-a-great-10-miler/</link>
		<comments>http://obrienmedia.com/2009/08/cooler-weather-in-st-louis-makes-for-a-great-10-miler/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 23:14:33 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[forest park]]></category>
		<category><![CDATA[St. Louis]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=1779</guid>
		<description><![CDATA[I&#8217;ve run around Forest Park in St. Louis many times. That &#8216;s where I spent the majority of my training for the Alaska marathon back in 2005. I worked for FOX 2 KTVI in St. Louis, which at the time was located across the street from Forest Park, so I would change after work and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ellen&#8217;s 50th Birthday</title>
		<link>http://obrienmedia.com/2009/06/ellens-50th-birthday/</link>
		<comments>http://obrienmedia.com/2009/06/ellens-50th-birthday/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 04:09:13 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[ellen]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Gateway Arch]]></category>
		<category><![CDATA[limo]]></category>
		<category><![CDATA[St. Louis]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=1564</guid>
		<description><![CDATA[For many years, I kept hearing about how Ellen was going to get a limo for her birthday, and it happened!  It was a party I couldn&#8217;t miss and flew back home just for the weekend to be there with her and the family.  Ellen, Erin, Ashley, and the McDermott family all hopped in the [...]]]></description>
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		<title>Guy Phillips Celebrates 30 Years</title>
		<link>http://obrienmedia.com/2009/03/guy-phillips-celebrates-30-years/</link>
		<comments>http://obrienmedia.com/2009/03/guy-phillips-celebrates-30-years/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 04:27:52 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[Guy Phillips]]></category>
		<category><![CDATA[Michelle Dibble]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[St. Louis]]></category>
		<category><![CDATA[Y98]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=1108</guid>
		<description><![CDATA[Guy Phillips, morning radio host at Y98FM in St. Louis, is a legend.  His bio on Y98.com doesn&#8217;t do him justice, and why there&#8217;s not a lengthy Wikipedia article on him is beyond me.  Maybe I should create one.  After 30 years at the same seat on the same show on the same station&#8230;it&#8217;s obvious his [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Are the signs helping?</title>
		<link>http://obrienmedia.com/2008/07/are-the-signs-helping/</link>
		<comments>http://obrienmedia.com/2008/07/are-the-signs-helping/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:22:56 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[highway]]></category>
		<category><![CDATA[St. Louis]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=526</guid>
		<description><![CDATA[It&#8217;s been over a month now since the Missouri Department of Transportation turned on this experiment along I-270.  MoDOT is claiming this will keep traffic flowing smoothly on the state&#8217;s busiest highway. They also said that reducing the speed limit during peak times will reduce the stop-and-go traffic that can increase travel times and the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google Street View for St. Louis</title>
		<link>http://obrienmedia.com/2008/06/google-street-view-for-st-louis/</link>
		<comments>http://obrienmedia.com/2008/06/google-street-view-for-st-louis/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 00:17:09 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[St. Louis]]></category>
		<category><![CDATA[web site]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=513</guid>
		<description><![CDATA[This is a follow-up blog to my original post about Google&#8217;s Street View application. I&#8217;ve noticed now that parts of the St. Louis area are part of the feature where you can explore cityscapes, landmarks, points of interest from a street perspective. Find shops, restaurants, parks, hotels and more. Incredible detail I must say!  Above [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rams for sale: real or rumor?</title>
		<link>http://obrienmedia.com/2008/05/rams-for-sale-real-or-rumor/</link>
		<comments>http://obrienmedia.com/2008/05/rams-for-sale-real-or-rumor/#comments</comments>
		<pubDate>Tue, 20 May 2008 21:32:19 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[rams]]></category>
		<category><![CDATA[St. Louis]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=497</guid>
		<description><![CDATA[Yahoo! Sports NFL Columnist Mike Silver  has reported that  the St. Louis Rams may be on the market for a new owner and a new home. Silver reports that former San Francisco 49ers owner Eddie DeBartolo may be eyeing the Rams with the possibility of moving them to Los Angeles. However, the Associated Press is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Same car, same time, same lot</title>
		<link>http://obrienmedia.com/2008/02/same-car-same-time-same-lot/</link>
		<comments>http://obrienmedia.com/2008/02/same-car-same-time-same-lot/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 16:18:36 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[odd]]></category>
		<category><![CDATA[St. Louis]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=463</guid>
		<description><![CDATA[OK, this really stumps me. There is the same car at the same time on the same lot that I see on the way to work. The car is in McDonald&#8217;s lot parked and running on two or three days a week.  And it&#8217;s a nice Mercedes.  Why is this?  Carpool? Drug deals? I&#8217;m confused.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Web Poll: Need Directions!</title>
		<link>http://obrienmedia.com/2008/01/web-poll-need-directions/</link>
		<comments>http://obrienmedia.com/2008/01/web-poll-need-directions/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 23:00:32 +0000</pubDate>
		<dc:creator>Patrick OBrien</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[St. Louis]]></category>

		<guid isPermaLink="false">http://obrienmedia.com/?p=436</guid>
		<description><![CDATA[Please take a minute and fill out this informal poll. Any comments you have will be greatly appreciated as well. I&#8217;ve always wondered what is being used the most, and now&#8217;s my chance. [polldaddy poll="249573"]]]></description>
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		<slash:comments>0</slash:comments>
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